Every other Monday - 11:45am - 12:30pm - Gentle Yoga
I make sure to give you a good stretch, especially in the shoulders and legs for all my students coming in on their lunch from their desk jobs. No standing poses, this is all floor work.
Wednesdays - 11:45am - 12:30pm - Mixx Teaser
This class is level 1 of Mixx Yoga’s signature style: Vinyasa Flow mixed with HIIT cardio. Great for a lunchtime workout and stretch. No impact cardio is involved in Teaser (beginner) level.
Wednesdays - 6:45pm - 7:45pm - Hatha Yoga
Hatha is either on the gentle side or the harder side. The way I teach Hatha is more challenging, with strength-based and balance-based poses being held for a while and a focus on counting full breaths. Level 1/2.
Every other Friday - 11:45am - 12:30pm - Mixx Resistance
This class is a Mixx signature class that blends Vinyasa Flow yoga with HIIT cardio, and the addition of 3lb. ball weights for a focus on arm strength. Impact cardio is involved. Level 1/2.
See exact dates on Mixx Yoga’s Schedule HERE.
Courtyard Yoga with Jasmine - 10am - 11am - Vinyasa Flow
Vinyasa Flow matches movement through poses with breathing in a sequence that flows seamlessly from one pose to another. You’ll practice your strength, flexibility, and balance, as well as get your heart rate up. Beginners welcome.
We’re always adding dates month-by-month. Check back for more.
Saturday, September 22
Saturday, October 13
Saturday, October 27
Check back later for November dates!
Email email@example.com to RSVP for $5 Yoga. Walk-ins also welcome!
CLICK HERE for One-on-One Yoga Lessons